Thursday, 2 December 2010


Today I went to physio, which was pretty good. I got an exercise program which I'm supposed to do three times a day, and every three days I'm supposed to knead and prod my ankle where the scar tissue is and then ice it.
They also told me to ditch the crutches so now I am officially walking!
She said it wasn't gonna get better for 6 weeks, which I assume includes the 2 weeks it's been already, so my date for recovery is the 23rd of December.

1 comment:

  1. Just in time for Christmas - don't fall over on the way home from the pub! :-D